It has been a while since I have visited my journal. Life has kept me busy. The paxil is working and I am on the lowest dosage. After reading Don't Panic for the second time I have decided that I have to love the mat and run to the roar. :)
I am moving forward with my life regardless of panic or not. I make sure to exercise every day (and I do at least 6 days a week) and I meditate daily. The second car is finally repaired so I drive almost every day following my husband. Some days are easier than others. But I have decided that I can no longer run from the anxiety. I am taking baby steps to get to where I want to be.
I am not critical of my progress nor will I rush myself. The only schedule I am on is my own. This is one way that I show myself love. I am really conscious of my thinking. I see just how important my attitude and thoughts are to my rebuilding my life.
I am nowhere near where I want to be. That is okay. I am proud of myself and I am confident that one day I will look up and discover that I am moving in circles of self strength and peace... living my life fearlessly! :)
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