Welcome!

Hello,

I am Dawn and this is a blog and podcast dedicated to my journey (and anyone else who deals with anxiety disorders) through panic disorder and agoraphobia. I want to share my experiences with you in an attempt not only to educate but to empower. There is so much unnecessary shame and stigma attached to mental illness/disorder. We have no reason to be ashamed! I want to give us a voice and create a space for us to relax, breathe and share.

I hope for this blog and podcast to contain not only my personal experiences but interviews, book reviews and discussions on treatments related to all anxiety disorders (OCD, PTSD,GAD,Social phobia/anxiety, panic disorder, phobias and agoraphobia) as well.

If you have any suggestions, anything you want to see here just let me know

My first podcast installment is coming soon. :)

Thank you for reading and many blessings.

No Fear!